{"product_id":"free-5-minute-overwhelm-reset","title":"The 5-Minute Overwhelm Reset","description":"\u003cp\u003e\u003cstrong\u003eFor the moments when everything feels like too much.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 5-Minute Overwhelm Reset is a free one-page worksheet that walks you from a head full of everything to one small, doable first step. You only need to finish step 4. Everything after that is a bonus.\u003c\/p\u003e\n\u003ch3\u003eThe four steps\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrain dump (2 minutes).\u003c\/strong\u003e Get everything out of your head. No order, no editing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSort it (1 minute).\u003c\/strong\u003e Today, this week, or not yours to carry.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePick your one thing (30 seconds).\u003c\/strong\u003e The single item that would make today feel okay.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMake it tiny (1 minute).\u003c\/strong\u003e The first step that takes under 5 minutes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA 2-page PDF you can fill in on your phone or tablet, or print: the worksheet, plus a short page about the full planner kit\u003c\/li\u003e\n  \u003cli\u003eAn end-of-day check that treats \"not today\" as information, not failure\u003c\/li\u003e\n  \u003cli\u003eInstant delivery to your email after checkout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eSet a timer, open the PDF, and start at step 1. Fill it in on a tablet (GoodNotes, Notability, Adobe Acrobat Reader and Xodo all work), or print it and use a pen. Do it again whenever you need it.\u003c\/p\u003e\n\u003cp\u003eFree for personal use. We'll also send you the occasional short planning idea. Unsubscribe any time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is an organisation tool, not medical advice or treatment. If you're struggling, consider talking to a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"One Thing Co.","offers":[{"title":"Default Title","offer_id":59211069194572,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1102\/8194\/9516\/files\/2A92EB5A-97F6-4BF8-8B5A-767CAAB484B4.jpg?v=1792064289","url":"https:\/\/onethng.store\/products\/free-5-minute-overwhelm-reset","provider":"One Thng","version":"1.0","type":"link"}