Free download
The 5-Minute Overwhelm Reset
Digital download. Taxes worked out at checkout.
Do it when everything feels like too much. Brain dump, sort, pick one thing, make it tiny. You only need to finish step 4.
What's on the page
- Brain dump (2 minutes)
- Sort it: today, this week, not mine
- Pick your ONE thing
- Make it tiny: a first step under 5 minutes
- End-of-day check, no guilt
How do I get it?
Tap the button, enter your email at checkout (no payment needed) and the PDF arrives in your inbox straight away.
came from Instagram? this is the RESET page
14 pages!Ready for the full system?
The One Thing Planner Kit
14 fillable pages and a 7-day quick-start. Tap to type and tick on your phone or tablet, or print it.
Digital edition
Fillable PDF. Works in GoodNotes, Notability, Acrobat Reader and Xodo.
Print editions
US Letter and A4. Print the daily pages you use most.
Instant download
Files arrive by email the moment you check out.
Personal use. An organisation tool, not medical advice.
Questions
Good to know
Anything else? Reply to your order email or use the contact page.
How do I get my files?
Right after checkout you get an email with your download links: the fillable digital edition plus US Letter and A4 print editions.
Which apps does it work in?
Any app that fills in PDF forms: GoodNotes, Notability, Adobe Acrobat Reader, Xodo. Some built-in viewers (like Apple Books) can't fill forms, so open it in Acrobat Reader instead.
Do I need to use every page?
No. Most people only need the Weekly Map and one daily page. The rest are there when you need them.
What if I miss days?
Use the Missed-Days Reset page. Don't fill in the days you missed and don't start over.
Is this a treatment for ADHD?
No. It's an organisation tool, not medical advice. If you're struggling, consider talking to a healthcare professional.
Can I get a refund?
See our refund policy in the footer. If something's wrong with your file, email us and we'll fix it.